Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA
For more information on sleep, read my books, "Raising Your Spirited Baby", "Raising Your Spirited Child" and/or "Sleepless in America". Or, go to my website at www.parentchildhelp.com to download the free brochure on children and sleep.
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The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.
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Extroverts and introverts – what each type considers “fun” and “needs” is quite different during the holidays.
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Two thirds of our “sensing cells” are in our gut – that’s why when your child wakes in the morning and you know before he’s even gotten out of bed that it’s a going to be a lousy day you get that “kick in the gut” sensation.
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